Having trouble sleeping? You aren't alone. Recent surveys show that nearly 70% of women are having trouble sleeping on a regular basis and that over 1/3 of Americans struggle with insomnia every night. That's a lot of sheep being counted.

Maybe you've considered sleep medication, and are wondering what's out there for you. What your doctor might prescribe depends on what your problem is. For instance, if you can fall asleep but can't stay asleep, you'd likely need a different drug than someone who can't fall asleep at all. WebMD recently reported on the most popular sleep medications along with a short explanation of their use, so if you're considering asking your doctor for a prescription, then it might be worth taking a look.

Sleep medications certainly have their place in the treatment of insomnia, but if you want to stick to all-natural methods, there are plenty of things to try. Check out the gallery below for some simple tips on getting a good night's sleep.