If you're tired of hearing your kids sneeze, sniffle and cough, you have probably investigated allergies as the cause of all that mess. Nobody likes to hear those sounds coming from any kid, but outside of drugs and medical processes that may just mask allergies, what can you do?

First off, provide a good complement of solid, nutrition-packed foods like tomatoes, eggplant, cucumbers and fish, according to this story.

The regular consumption of those foods end up causing a 40 percent reduction in allergy symptoms, according to a study published recently in Pediatric Allergy and Immunology. Although the link between these foods and the expression of allergies is unknown, it's still rather intriguing. The battle for many of us is to get our kids to eat these great foods.