How to sleep deeply
A deep sleep is something we all crave, but with the demands of our busy lives, it's often maddeningly elusive. But according to this article on Prevention, a good night's sleep can be yours, provided you identify the sleep thieves in your life and address them. What are the sleep thieves, you ask? Here are a few things that might be keeping you from your slumber:
For me, avoiding caffeine and alcohol is essential to a good sleep, and a cup of herbal tea before bed never hurt either. How do you make sure you get the best sleep possible?
- And over-active mind
- Disrupting your sleep schedule by sleeping in on weekends
- A noisy or restless sleep partner
- Hormones
- Hunger
For me, avoiding caffeine and alcohol is essential to a good sleep, and a cup of herbal tea before bed never hurt either. How do you make sure you get the best sleep possible?
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Reader Comments (Page 1 of 1)
11-03-2007 @ 10:46AM
John said...
Thanks
Reply