Stay healthy this winter with these 5 tips

There are a few reasons why colds and flu are more prevalent in the winter months. One reason is that we spend more time indoors, usually with the windows and doors shut tight. The other is that cold winter air and the continuously running furnace dry out mucous membranes, making it easier for germs to find their way in. There are, however, a few steps you can take to increase your chances of staying healthy this winter, including:

• Wash those hands, and wash them right. Scrub for 10 to 20 seconds several times a day.
• Maintain your exercise routine through the winter.
• Eliminate mold that you find on windows and doors.
• Drink plenty of water.
• Eat several small meals a day, each with a bit of protein, to eliminate cravings for sweets and simple carbs.

It's harder to keep up with healthy habits in the cold, dark winter months, but these tips can help you stay healthy through the cold and flu season.