Daily Fit Tip: Wear a helmet

It may not be convenient or even always comfortable, but wearing a helmet during certain activities is non-negotiable. In fact, according the Bicycle Helmet Safety Institute, helmet wearing can reduce head injuries by 85%. But it's not just bicycling that requires protective head gear. Other sports include:

• baseball and softball
• riding a bike
• football
• horseback riding
• rollerblading
• rock climbing
• skateboarding
• riding an ATV

Learn more at the National Safety Council.