The food sleuths at Good Housekeeping reveal in their October 2007 issue three food items that may appear healthy at first glance but in reality, are really not so good for us.

You might think Sun-Maid's Vanilla Yogurt Raisins are a health food. The raisins are OK. The yogurt is OK. But the white coating mostly consists of sugar and partially hydrogenated palm-kernel oil. A one-ounce box containing about 35 raisins has 120 calories and a pretty hefty dose of saturated fat -- 20 percent of the recommended daily limit, to be exact.

How about some Calbee Snapea Crisps? They're just baked peas. But they're also full of fat. One ounce -- about 22 chips -- packs 150 calories which is the same as regular potato chips. Eat the entire bag and you'll consume 500 calories.

Now get this. There's a lemon lime spritzer out there, made my R.W. Knudsen, that surprisingly contains 170 calories per can. For a seltzer? Yep. It's sweetened with fruit juice concentrates and even has more sugar and 30 more calories than a can of Coca-Cola Classic.

This news certainly inspires me to double check the labels on seemingly healthy food items. It hope it does you too.