The truth is, despite all our best intentions, we're all bound to splurge at some point or another. My splurge was the other day -- my birthday -- on which I treated myself to some of my favourites ... pizza, milkshakes and sushi, to be exact. And man, did I ever feel sick afterwards -- going from a healthy, low-fat diet to an all-out grease binge doesn't sit well.

So if you're going to splurge, here's my advise -- go slowly and splurge wisely. Chances are, your splurge foods won't be healthy, but that doesn't mean there aren't things you can do to make the healthier. Check out this quiz from AOL for some insight into what's a smarter splurge and what will set you back.

What's your favourite splurge?