Diabetics urged to examine their own feet

As many diabetics may know, they are prone to foot problems that can develop into serious enough situations that require limb amputation.

It's always wise to treat your feet like gold, since for all of us, motion is, well, kind of a requirement for any kind of daily living. For diabetics, extra-special care should be taken.

But, for those diabetics that do not know about keeping your feet in good shape, below are some tips to ensure your feet stay where they are.

• Thoroughly wash your feet each day in warm -- not hot -- water. Make sure you dry them completely after washing.
• Inspect your feet every day, looking for blisters, calluses, cuts, sores or any signs of redness.
• For dry skin, apply lotion -- but never between the toes.
• Gently file down corns and calluses with a pumice stone after washing your feet.
• Cut your toenails regularly, and file the edges with an emery board.
• Avoid walking barefoot, make sure shoes fit well, and always wear socks or stockings with shoes.