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Top trainers share their favorite moves
Posted on Oct 25th 2007 10:00AM by Bethany SandersFiled Under: Fitness
Ever wonder what the country's top trainers are doing to help their clients get awesomely fit? Wonder no more. Women's Health introduces you to ten personal trainers using the latest in equipment in innovative ways to create a balanced workout that will give you an edge. Strengthen your core with a one-legged stability ball push-up, improve your agility with a mogul jump, or energize yourself with some deep squats.
My favorite, though, are the tips for improving your running routine. If you want to lose weight, an Ironman triathlete recommends spending at least 15 minutes of your 30 minute run at your "tempo" pace, or at your anaerobic threshold. If you want to run faster, he has a plan for stacking those intervals that will help you pick up your pace.
These are all good tips...what's your favorite signature move?
My favorite, though, are the tips for improving your running routine. If you want to lose weight, an Ironman triathlete recommends spending at least 15 minutes of your 30 minute run at your "tempo" pace, or at your anaerobic threshold. If you want to run faster, he has a plan for stacking those intervals that will help you pick up your pace.
These are all good tips...what's your favorite signature move?
