Top trainers share their favorite moves
Categories: Fitness
Ever wonder what the country's top trainers are doing to help their clients get awesomely fit? Wonder no more. Women's Health introduces you to ten personal trainers using the latest in equipment in innovative ways to create a balanced workout that will give you an edge. Strengthen your core with a one-legged stability ball push-up, improve your agility with a mogul jump, or energize yourself with some deep squats.
My favorite, though, are the tips for improving your running routine. If you want to lose weight, an Ironman triathlete recommends spending at least 15 minutes of your 30 minute run at your "tempo" pace, or at your anaerobic threshold. If you want to run faster, he has a plan for stacking those intervals that will help you pick up your pace.
These are all good tips...what's your favorite signature move?
My favorite, though, are the tips for improving your running routine. If you want to lose weight, an Ironman triathlete recommends spending at least 15 minutes of your 30 minute run at your "tempo" pace, or at your anaerobic threshold. If you want to run faster, he has a plan for stacking those intervals that will help you pick up your pace.
These are all good tips...what's your favorite signature move?
Recent Posts
- Heidi Klum Hits The Runway After Baby (11/20/2009)
- Thanksgiving Dinner Satisfaction And Perfect Portion Control: Time to Celebrate (11/20/2009)
- Cheesy Workout Video Round-up (11/20/2009)
- Kim Kardashian's Sexy Salad Commercial (11/20/2009)
- Simple Thanksgiving Swaps (11/20/2009)
Reader Comments (Page 1 of 1)
Vishaal 10-29-2007 @ 5:38PM
OH! I love core workouts but I don't them that much cuz sometimes it just doesn't feel like I'm doing anything if that makes sense.
Reply