You don't need a special couples' program to work out together

Teaming up is great for a fitness routine, in fact, teaming up is a smart thing to do. It's more fun, and keeps you motivated -- which means you're more likely to succeed than if you were to go it alone. And, no, you don't need a special . You can do exactly the same strength-training exercises. You'll just lift different amounts of weight.

If you're not at the same level cardio-wise and can't run, walk or bike side-by-side, than you can do what my husband and I do -- we hit the gym together. This way you can each go at your own pace but still work out in tandem.

An important thing to keep in mind: Don't get discouraged if he starts seeing results before you do. Men tend to lose weight and tone up faster than women, simply because they are bigger to begin with and have more muscle mass and faster metabolisms.