Whether you're into cosmetic surgery or not, sometimes the only way to get a particular result is to have yourself altered surgically. But thankfully that's not always the case -- in many situations a little hard work can get you similar, if not the same, results. Want specifics? Well here's a great set of moves in slide show format from iVillage, including moves to help give yourself a bust lift, a tummy tuck, and even a tighter backside.

Think of all the money you could save by skipping the surgery and going for natural results instead -- that's one heck of a fun vacation or a lot of shopping for new clothes!