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FitSpirit: You really should fret less
Posted on Oct 20th 2007 7:00AM by Jacki DonaldsonFiled Under: Motivation
FitSpirit explores the mind-body connection and the intangible benefits we gain from our efforts to stay physically fit.
Sometimes I worry a bit much. Apparently, I'm not alone. Almost 40 percent of us worry every day, a habit that compromises our minds, our bodies, our spirits. Worrying is simply bad for our health. And we really need to cut it out. HealthyUpdates.com lists four steps we can take to minimize worry.
Step One: Make Worrying Matter
If we must worry, we should worry about productive matters only. Forget the weather. We have no control over that. But we do have control over matters involving a vacation, for example. Productive worry is asking yourself, "Do have a map?" or "Do I have a car reserved?" It's productive because you can take action on these items. Since it's relaxing to make progress on something tangible, this is the type of worry you want.
Step Two: Embrace Novelty
We worriers tend to avoid trying new things because it makes us uncomfortable. But a little discomfort is just what we need. Challenging our comfort zones will eventually help us rely less on worry as a coping strategy.
Step Three: Reframe
Try to reframe situations until you see them as positive opportunities. If you're stressed about moving, think about what you'll gain from the experience, not what you might lose.
Step Four: Wait it Out
Remember: Most emotions are temporary. Tell yourself your worries will not overwhelm you or last a really long time. Because realistically, they won't.
Sometimes I worry a bit much. Apparently, I'm not alone. Almost 40 percent of us worry every day, a habit that compromises our minds, our bodies, our spirits. Worrying is simply bad for our health. And we really need to cut it out. HealthyUpdates.com lists four steps we can take to minimize worry.
Step One: Make Worrying Matter
If we must worry, we should worry about productive matters only. Forget the weather. We have no control over that. But we do have control over matters involving a vacation, for example. Productive worry is asking yourself, "Do have a map?" or "Do I have a car reserved?" It's productive because you can take action on these items. Since it's relaxing to make progress on something tangible, this is the type of worry you want.
Step Two: Embrace Novelty
We worriers tend to avoid trying new things because it makes us uncomfortable. But a little discomfort is just what we need. Challenging our comfort zones will eventually help us rely less on worry as a coping strategy.
Step Three: Reframe
Try to reframe situations until you see them as positive opportunities. If you're stressed about moving, think about what you'll gain from the experience, not what you might lose.
Step Four: Wait it Out
Remember: Most emotions are temporary. Tell yourself your worries will not overwhelm you or last a really long time. Because realistically, they won't.
