Returning to a stressful job after suffering heart attack could increase chances of second attack

If you've had a heart attack recently but think you're feeling well enough to go back to work, you may want to think again. According to a study conducted by researchers at the University of Laval in Quebec, for those who have suffered a heart attack, going back to work at a stressful job can lead to another heart episode.

Results of the study showed that both men and women who returned to a high stress work environment were at twice the risk of experiencing another heard attack irregardless of age, marital status and education. Unfortunately, it's isn't realistic for most people not to return their jobs after a significant heart event.

So what should you do if you've had a heart attack and have to go back to work? According to the article, you need to find ways to lessen mental and physical strain at your job. Suggestions include eating healthier lunches, going for walks during breaks, learning how to be assertive when dealing with colleagues and more.

Have you got any tips on how to make work a healthier, more relaxing place to be?