Try Dr. Gourmet's My EatTHIS diet

It's always nice when readers send in interesting health and wellness-related websites for everyone at That's Fit to check out. One of the most recent ones that caught my eye was the website for Dr. Gourmet. According to the site, Dr. Gourmet is both a physician and a chef, making him an expert on healthy but tasty food.

The site includes links to a wealth of resources including a Q&A section, a newsletter, columns and resources for things like body mass index and hip-waist ratio. The highlight of the site though, is Dr. Gourmet's My eatTHIS diet. The free, interactive menu software can be accessed online and gives advice on how to eat healthier, how to eat to lose weight and even how to plan healthy but delicious menus for the whole family.

The diet can also cater to those with dietary restrictions such as lactose intolerance and food allergies. Sounds like something worth giving a try. If you check out the site and decide to try the planned menus, make sure to come back and let us know what you think.