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The perfect total-body workout?

Posted on Oct 17th 2007 6:42PM by Martha Edwards

Filed Under: Fitness

Often, we provide workouts designed to work certain parts of your body -- abs, biceps or leg, for example -- but what's the best workout routine if you want to tone your entire body? The folks at eDiets have put together a total-body workout. Here's what it entails:

Squats for legs
Lunges, also for your legs
Chest press, for your chest
Dumbell reverse lat row, for your back
Lateral raise for your shoulders
Bicep curl, for the biceps

Are these all exercises that you do on a regular basis? They're part of my routine, and perhaps you should make them a part of yours too. What do you think?

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Tags: bicep, dumbells, lateral, lunges, squats, weights, workout

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Reader Comments (Page 1 of 1)

Michael Minner 10-17-2007 @ 7:58PM

That might be fine but remember there are training principles - laws, - in fact about seven of them that judge the merits of a training system, and the first one is "The Principle of Individual Differences" which states that we all have different genetic blueprints. If we have everyone perform the same exercise progam, they will all not recieve the same benefits at the same rate or to the same extent.