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Big Loser Jim shares weight loss tricks
Posted on Oct 17th 2007 9:00AM by Jacki DonaldsonFiled Under: Diet & Weight Loss, Nutrition & Supplements
He's lost more weight than he ever imagined, and he's still losing. He's dropping more weight at home, in fact, than he did as a contestant on NBC's The Biggest Loser. And that makes him a winner, despite his eviction from the show.
Jim Germanakos, 41, is 136 pounds lighter today than when he first set foot on the Biggest Loser set. He's dedicated everything to his weight loss, he told Today Show host Ann Curry on Tuesday. He left the comforts of home, left his wife and kids, and set forth on a journey he says is still not complete. Germanakos wants to lose another 35 pounds. I have a hunch he'll do it.
How exactly will he do it? Well, he'll work hard, hit the gym, and continue practicing what trainer Jillian Michaels has been drilling into his head about nutrition. He will (1) count calories, (2) avoid trans fats, (3) limit processed foods, and (4) consume mostly organic products. That should do it for the man who is putting his health and family first, the man who has inspired his wife to lose 45 pounds, the man who has happily become: one big loser.
Jim Germanakos, 41, is 136 pounds lighter today than when he first set foot on the Biggest Loser set. He's dedicated everything to his weight loss, he told Today Show host Ann Curry on Tuesday. He left the comforts of home, left his wife and kids, and set forth on a journey he says is still not complete. Germanakos wants to lose another 35 pounds. I have a hunch he'll do it.
How exactly will he do it? Well, he'll work hard, hit the gym, and continue practicing what trainer Jillian Michaels has been drilling into his head about nutrition. He will (1) count calories, (2) avoid trans fats, (3) limit processed foods, and (4) consume mostly organic products. That should do it for the man who is putting his health and family first, the man who has inspired his wife to lose 45 pounds, the man who has happily become: one big loser.
