Daily Fit Tip: Avoid heartburn with lifestyle changes

There are plenty of medications out there to treat heartburn these days, but did you know that there are easy lifestyle changes you can make to prevent occasional heartburn so that it doesn't need to be treated in the first place? WebMD has a great list of things to try, including avoiding certain foods, cutting back on alcohol and caffeine, eating smaller meals, not eating before bedtime, and losing weight. If you make an effort to try these tips and still find yourself wincing from frequent heartburn, then it may time to see your doctor.