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Put some "green" into your fitness routine
Posted on Oct 15th 2007 7:30AM by Jacki DonaldsonFiled Under: Diet & Weight Loss, Fitness
You might think your exercise program is for you and only you. But it can be good for the environment too, according to the website Green Living Ideas. By incorporating a few simple green practices into your fitness routine, you can fine-tune your body while helping to sustain the planet at the same time. Want to see how easy it is to accomplish both tasks at the same time? Read on.
The easiest way to turn exercise into an environmental act is to move your workout outside. Besides connecting with nature and connecting with your community, you'll cut your electricity bill by turning off the treadmill and exerting yourself outside. You can also replace your conventional workout routine with conservation activities such as gardening, hiking, or trail building. Check into volunteer opportunities at public parks too.
Heard of the "green gym" experience? What started in Europe is now spreading across the globe -- some are popping up on the United States East Coast. Slightly structured and costing nothing, these programs consist of people who meet a few times per week to get active and have fun while contributing to the wellness of the planet.
Think composting, reforestation, and recycling programs, and you've got the right idea. Gyms associated with this effort might include water-conserving shower heads and low-wattage light bulbs. If you spot any TV sets, they're likely programmed to turn off when not in use. They might feature biodegradable and natural cleaning products in the locker rooms and showers, and guests may be required to wear clothing made with organic cotton and other natural fibers.
The easiest way to turn exercise into an environmental act is to move your workout outside. Besides connecting with nature and connecting with your community, you'll cut your electricity bill by turning off the treadmill and exerting yourself outside. You can also replace your conventional workout routine with conservation activities such as gardening, hiking, or trail building. Check into volunteer opportunities at public parks too.
Heard of the "green gym" experience? What started in Europe is now spreading across the globe -- some are popping up on the United States East Coast. Slightly structured and costing nothing, these programs consist of people who meet a few times per week to get active and have fun while contributing to the wellness of the planet.
Think composting, reforestation, and recycling programs, and you've got the right idea. Gyms associated with this effort might include water-conserving shower heads and low-wattage light bulbs. If you spot any TV sets, they're likely programmed to turn off when not in use. They might feature biodegradable and natural cleaning products in the locker rooms and showers, and guests may be required to wear clothing made with organic cotton and other natural fibers.
Regardless of your gym type, why not carpool to and from your workouts? Or even better: Ride a bike or walk to your facility. Hey, do the same getting to and from work. Invest in organic energy bars or make your own to cut down on packaging. Bring your own water bottle to the gym, full of water from your home filter. And support your animal and eco-friendly workout gear while you're at it
I could go. But now it's your turn -- what ideas do you have for green fitness?
