The 25 biggest weight-loss mistakes

According to this article from eDiets, the average woman has been dieting for 20 years. 20 years! That's a long time! Obviously something is not working here. So eDiets looked into it and developed a list of the 25 biggest dieting mistakes. Here are a few:

• Having a negative attitude; expecting failure
• Picking a weight-loss plan that you can't follow in the long run
• Being a slave to the scale
• Eating more processed foods than fresh ones
• Not drinking enough water
• Finishing what's on your plate, even though you're full.
  
• Thinking that pills are the magic solution and not acknowledging that weight-loss is hard work.
  

For the full list, click here.

What mistake are you making?