Enjoy hiking? Tips for your feet.
Posted on Oct 11th 2007 9:30PM by Martha EdwardsFiled Under: Fitness
Love hiking? I do, especially in fall, when the days are cooler and the yellows, reds and oranges are so vivid and gorgeous. Hiking can be hard on the feet though. If you're considering a hike in the near future, consider these tips from Fitsugar:
- Wear hiking boots that cover the ankles. They will help stabilize your ankles in case you roll them.
- Clip your toenails before you go. This will help protect your feet from injury within the boot.
- Wear wicking socks -- they will help prevent blisters
- But in case blisters do pop up, bring some mole skin or band-aids.
- Rest your feet by taking off your boots every now and then.








