The GI (Glycemic Index) diet is one of the hottest weight-loss plans out there, and I can see why. It's healthy and it makes sense. In fact, we would all be better off if we followed some of the principles of the GI diets all the time. eDiets has the low-down on the secrets of the GI diet, including why you should do it yourself; Potentially, it can:

• Even out your blood sugar levels
• Balance out your insulin levels
• Help you manage diabetes
• Help you feel full for longer -- hence, you eat less overall
• Increase your energy
• Reduce your junk-food cravings.
  

Sounds pretty good, huh? To find out more about the GI diet, click here.