Don't get angry -- get active

Anger is a destructive emotion, and I'm sure the world would be a better place without it. And, according to eDiets, the key to ridding ourselves of anger may lie in exercise. Working out, they say, can help you transform your angry energy in to peaceful, productive energy.

What do you think about this theory? I agree whole-heartedly. My life has been better in every way since I started making exercise a priority, and when I use my energy towards working out, I feel better physically and emotionally. I used to have a bunch of pent-up energy that not only kept me awake at night, but would often turn into negative energy, which would be expressed full force when I was, say, driving or arguing with a co-worker.

What do you think? Does exercise help you let go of anger?