10 ways to never get sick again
Posted: Oct 10th 2007 3:51PM by Rigel Celeste
Filed under: General Health
That time of year is creeping around again...cold and flu season! The key to staying as healthy as possible is in what you do now to prepare and prevent illness. Making healthy choices is about living a healthy lifestyle everyday, and although I don't agree personally with absolutely everything on this list, here's one take on
10 things you can do to never get sick again:
- See a chiropractor
- Laugh hard
- Mix up your workout routine
- Get enough sleep
- See an acupuncturist
- Meditate
- Do cardio at least 4 days a week
- Stretch
- Eat organic
- Be cautious of medications
Anything you would add? I think drinking enough water and eating a balanced diet (deep-fried onion rings won't do a thing for you even if they are organic!) are important too.
Tags: cold, cold and flu season, ColdAndFluSeason, flu, flu season, flu shot, FluSeason, FluShot, ill, illness, prevent, preventative, season, sick, viral, virus
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Reader Comments (Page 1 of 1)
10-10-2007 @ 4:50PM
Becky said...
What about good ol' handwashing?
-Becky
http://www.myworksinprogress.com
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