Daily Fit Tip: Don't carve that pumpkin, eat it!

Pumpkins are a sure sign that fall has arrived, and they can be easily found right now in grocery stores and farm markets. But while it may be popular to carve that pumpkin or use it as a decoration on your front porch, serving it up for dinner is both healthy and nutritious. Pumpkin's are loaded with beta-carotene, are low-carb, can be stored for up to 6 months whole, and are easier to cook than you might think. Learn more about how to choose and prepare pumpkin for a scrumptious fall meal.