I was reading some archive material today and found an interesting article from this past April. Are you ready? Here is the jist: diets don't work. Uh-oh -- them's fighin' words, right?

UCLA researchers stated that most dieters gain the weight they lose right back In fact, many gain more than they lost and end up being heavier than before the diet even began. Sound familiar? It does to me -- I've been there.

I love it when academia studies diet studies and pulls out the real information you'll never find in the marketing materials for low-carb food items and diet plans.