UCLA scientists: dieting does not work
I was reading some archive material today and found an interesting article from this past April. Are you ready? Here is the jist: diets don't work. Uh-oh -- them's fighin' words, right?UCLA researchers stated that most dieters gain the weight they lose right back In fact, many gain more than they lost and end up being heavier than before the diet even began. Sound familiar? It does to me -- I've been there.
I love it when academia studies diet studies and pulls out the real information you'll never find in the marketing materials for low-carb food items and diet plans.
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Reader Comments (Page 1 of 1)
10-08-2007 @ 7:54PM
Zach said...
People need to figure it out, a diet is temporary and will never result in permanent fitness results. It takes a permanent change to achieve a permanent result.
http://www.physzique.com
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10-08-2007 @ 8:31PM
aanidaani said...
I don't think dieting is bad as long as you make it a part of your lifestyle -- just temporarily changing your eating habits does nothing, but if you incorporate a diet into the way you normally eat it can be effective.
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