Fake it 'til you make it

I believe an optimistic attitude is everything. Especially when it comes to my personal fitness. There are days I simply do not feel like taking my jog/walk. If I remember to "fake it 'til I make it," I hit the streets with a pretend smile and start to feel better ten minutes or so into the workout. Afterwards I feel the rush of endorphins and that smile is genuine.

Down in the dumps and not up for lifting weights today? If I can get a grip on my thoughts, I tell myself to just lift. Those good feelings will eventually follow. For me, deliberate optimism in the deepest moment of despair is often the reason I'm able to push through the crux of a rock climb. This short article in Yahoo Health reminded me of this thought pattern crutch I occasionally use to exercise on tough days. But I don't lean on it nearly enough.

The Greek Stoic philosopher Epictetus said, "People are not disturbed by things, but by the view them take of them." When it comes to fitness, does optimism work for you?