10 ways to lose weight while you're at work
It's no secret that being sedentary is a major risk factor for weight gain, but what can you do if earning a living means sitting at a desk all day? For many people, work is a danger zone when it comes to being fit. Office celebrations, junk-filled vending machines, and fast food lunches can bring even the most devoted healthy eater to their knees. By planning ahead and squeezing some extra activity into your day, you can work around both your sedentary job and those workplace danger zones. Ediets has 10 tips to get you started, including packing your own snacks to ward off trips to the vending machine, eating breakfast, drinking plenty of water, and getting up to move, move, move at least every two hours. What's your favorite healthy workplace habit?
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