What's so great about white tea?

We've all heard about the many benefits of drinking green tea, but what about all of the other varieties available? If you're bored of always drinking the same cuppa but still want to get some health benefits out of your morning brew, why not try white tea?

According to this, white tea offers a range of health benefits and would be a great option for those wanting to switch from the black or green varieties. Among its many benefits:

• Helps lower blood pressure and cholesterol and so it looks after your heart.
• Full of antioxidants, which help prevent a range of cancers including colon and stomach.
• Creates a stronger immune system as it's thought to kill bacteria and viruses, and also lowers stress.
• Contains fluoride which helps keep teeth strong.
• Studies have shown that it improves bone density.

Not bad for a cup or two a day!