Want to improve your well-being? Here's 10 things you can do in October

Sometimes thinking about changing your lifestyle in order to be happier or healthier seems like a daunting task. I know that times when I decide I'm unhappy with my habits and end up on a mission to make changes and improve my overall well-being, I tend to give up easily because I get in the mind frame that I have to change absolutely everything at once.

Of course, overhauling your entire life in a day isn't necessarily the best way to make changes for the better. A few small steps can be taken each day, week or even month to improve your life. Eventually all of these little alterations will add up to some major life changes.

I like this article from the Canadian Living website because it gives a list of 10 things you can do in the month of October to improve your well-being. There's nothing very difficult to accomplish on the list -- suggestions include eating more berries, doing push-ups, taking the stairs and trying out pomegranate -- but I bet if you made the commitment to try them all throughout the month, you'd find that you feel a bit happier, more relaxed and healthier overall.

If you want to see all 10 tips and find out just why they're all good for you, take a peak at the entire article here.