How to stay healthy: Tips from people across the planet
The world is a big place and it seems like we get news items and magazine articles all the time about which nations are the healthiest or most-fulfilled. If you've ever wondered about how people in different locations around the globe stay fit and happy, this piece is pretty fun and interesting.
It includes tips and secrets from people as near and far as Florida, Mexico, South Africa, Ireland, Japan, England and France on how to maintain a healthy mind and body. I don't imagine these people are experts or anything but sometimes it's nice to take advice from people based on personal experience.
Some of the secrets doled out include doing a water fast once every couple of weeks (Japan), get ting outside and walking as much as possible (Ireland) and breathing to lower stress (South Africa). If you're interested in all of the tips and the perceived benefits then read the piece in full.
Have you got any health or wellness tips you can share?
Starbucks revamps its breakfast menu
Fructose makes you fat
10 top foods for a good night's sleep
