That's Fit

If you haven't heard about the benefits of flaxseed yet, where have you been hiding? The superfood is full of fiber, can lower cholesterol as well as reduce the risk of heart disease, may protect again breast cancer and contains tonnes of Omega-3 fatty acids. So if you haven't added it to your diet, now is as good a time as any.

Many people choose to grind the seed, which can be found at most local grocery and health food stores, in a coffee bean grinder and then sprinkle it into yogurt, cereal or even pasta sauce. If you'd like a few new ideas, take a look at the three tasty recipes listed here.

You can treat yourself to a Raspberry Smoothie, try a delectable Banana Chocolate Chip Muffin or whip up some Flaxseed and Blueberry Pancakes, which include another superfood (blueberries) as a main ingredient. Having taken a look at the recipes, I'm already craving one of the Banana Chocolate Chip Muffins.