Fit Links: Feel good, naturally

As fabulous as we at That's Fit think this blog is, the truth is there are hundreds of wonderful blogs on healthy living to be seen all over the blogosphere. So in this feature, Fit Links, we'll introduce you to some that have caught our eye.

We recently learned that for some people, group exercise works as well as anti-depressants in relieving the symptoms of depression. Though you should always talk to your health professional before making any changes to your treatment program, there have been a few interesting blog posts out there that talk about how to create a better mood without medication.

Over at Mark's Daily Apple, there are 10 tips to boost your serotonin levels, while eDiets has an excellent article on 10 ways to reduce anxiety. And if stress is your major mood-buster, check out Good Housekeeping's 7 ways to a less stressful life. The best part about these tips is that not only may they ward off stress, anxiety, and depression, but if you're already being treated for a condition, they can complement your treatment program.