How to lose 5 lbs without trying
Categories: Diet & Weight Loss
Losing weight is hard work. It seems like losing even five pounds takes manic exercise sessions and near-starvation. Does it have to be this way? According to AOL Body, no. There are some easy ways to lose 5 pounds without even really trying. Want examples? Here are some of their tips:
- Chew gum when you're hungry
- Drink green tea several times a day
- Use smaller plates
- Fidget
- Eat grapefruit
- Get some sleep
- Slow down when you're eating
- Do crunches during the commercial breaks
- Don't take seconds
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