How to lose 5 lbs without trying

Losing weight is hard work. It seems like losing even five pounds takes manic exercise sessions and near-starvation. Does it have to be this way? According to AOL Body, no. There are some easy ways to lose 5 pounds without even really trying. Want examples? Here are some of their tips:

• Chew gum when you're hungry
• Drink green tea several times a day
• Use smaller plates
• Fidget
  
• Eat grapefruit
• Get some sleep
• Slow down when you're eating
• Do crunches during the commercial breaks
• Don't take seconds

Want to find out why these things can help you lose weight? Click here.