FitSpirit explores the mind-body connection and the intangible benefits we gain from our efforts to stay physically fit.

Surely, you've heard that laughter is the best medicine for the ills that ail us. Heck, I'm sure you've read about the topic here more than a few times. Well, it really is no joke. Laughter is good for your health. And it has a powerful feel-good influence on your overall spirit too.

Not only can laughter reduce stress, improve memory, and boost heart heath, it can reap another very important benefit: Joy.

Got a pal who makes you giggle? A favorite TV sitcom that sends you rolling on the floor? A comedian so funny you can't stop laughing? If so, seek them out. And let the lightheartedness begin.

It's hard to feel down when your cheeks are sore from chuckling. And it's hard to pass up such inexpensive and available medicine. So make it your mission to laugh today. And bask in the glory of the joy it brings.