Are you a mindless muncher?

If you want to get a handle on your eating habits instead of watching those handles around your midriff grow, know your diet personality. Learn about your self-destructive eating, workout and emotional behaviors by taking Dr. Kushner's 66-question Diet Personality Quiz. He has also written a book, Dr. Kushner's Personality Type Diet.

Dr. Kushner states it is entirely possible to gain control of these patterns to help lose weight and keep it off. He equates weight management with skillpower, not willpower. I like that!

My eating personality fits the descripton of the Unguided Grazer. As a mother of two young kids, I'm much better at structuring their meals and snacks than my own. Dr. Kushner's Quiz is a simple tool to determine your bad habits and strategically begin to apply targeted solutions. Read the full article in eDiets.