Functional fitness for frequent fliers

We've talked about functional fitness before here at That's Fit. If you're a frequent flier, than functional fitness can also help you when you travel. Having good upper arm and core strength can make hauling your bags more comfortable and make it easier for you to lift them into your trunk or the overhead compartment. And being in shape will help you avoid injury when those bags are stuffed full. If you're a frequent traveler, FitList has three exercises that can help you handle the bulky luggage with ease as you dodge crowds and race through busy airports.