That's Fit

Our language is a powerful tool in shaping our self-image, as well as our self-sabotage. Lasting change requires sustainable self-talk. A dear friend once told me, "You have to parent yourself. Love yourself the way you would love your child." Her words have stayed with me for years. It is so true. We must care for ourselves in the same manner we would care for our own child.

Sustainable language is any form of self-communication. Whether it is a thought, the way we carry ourselves physically, or our words, we are continuously reinforcing our self-concept and self-confidence by how we choose our words. If you want to create lasting change you must change your mind to change your matter.

Begin thinking of your self as whole, perfect and complete. Let go of the negative self-talk and lift yourself up through your words, which will in turn lift your spirit. Out thoughts become our words which become our reality. Sustainable self-talk is essential for lasting change.