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Which items really have fruit?

Categories: Healthy Kids, Nutrition & Supplements

When we're picking out foods for out kids, we tend to choose things that have the word 'fruit' somewhere on the label; After all, fruit is healthy and we're always trying to get our kids to eat more of it. But how many items actually contain fruit? How about that fruity cereal? How about that fruit-flavoured yogurt? What about fruit leather? What about licorice?

If you're wondering the same thing, take this quiz from CNN. I think you'll be surprised with some of the answers -- I know I was. And while I know that kids can be picky eaters, let's remember that nothing compares to eating fruit in it's natural form.

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