The Eat-Clean Diet

The buzz right now is all about clean food, which describes foods that are fresh, whole, unprocessed, and often grown in a sustainable way. Because processing foods often strips them of their nutrients and includes adding in unhealthy foods like high fructose corn syrup, hydrogenated oils, and additives, making the change to cleaner foods can improve your nutrition and your health. But can it help you lose weight? Tosca Reno, Oxygen columnist and now author thinks so and has released a new book called The Eat Clean Diet, where she recommends giving up processed foods and eating 5-6 low calorie clean meals a day. Diet-Blog has written up a great review of the book, so if you're interested, go check it out!