Eating fast -- and healthy too
Posted: Sep 25th 2007 9:00AM by Jacki Donaldson
Filed under: Food and Nutrition, Healthy Habits
For me, fast-food is a turn-off. And I fear the day I have no other option than to end up in line at McDonald's. What ever will I do when faced with the unhealthy options available at such as establishment? Have no fear, says one Kansas dietitian, who reports there are tactics for surviving my worst fear. Here are a few:
- Go plain. The plainer the food, the healthier it is. A plain hamburger at McDonald's has nine grams of fat; a double cheeseburger has 23.
- Choose mustard and ketchup. Say "no thanks" to mayo and special sauces and you'll save 10 to 17 grams of fat.
- Opt for light dressing. Most fast-food chains offer low or no-fat dressings. Ask for them.
- Take grilled meat over fried. And skip the bacon.
- Refuse the combo meal. You'll consume fewer calories this way, even if it costs a few pennies more.
- Beware of drinks. Get the diet version of beverages, low-fat milk, iced tea, or water. Otherwise, you'll be drinking lots of empty calories.
I still hope I never land at the counter of a fast-food restaurant. But in the event it happens, I won't be so afraid. I won't be happy, but I think I'll survive.
Tags: calories, combo, dietitian, dressing, drinks, eat, empty, fast, fat, food, fried, grilled, healthy, ketchup, light, McDonald's, meal, mustard, plain, tactics
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