Crash diets that a doctor would do
Crash Diets are generally regarded as a bad, baaaaaad thing. But they don't have to be the pariah of healthy living ... there are some quick -- and healthy -- ways to drop a couple of pounds before a big event. In fact, there are even some crash diets that doctors will do. Need examples? Here are some crash diets from real doctors:
- The salad diet: stick to salads and lean protein and the pound will drop off
- The no liquids diet: Cutting out soda, juice and alcohol it is a surefire way to trim down
- The seafood diet: Limit your carbs and go for fish and seafood instead.
- The no-snacking diet: Quit mindlessly eating and prolong your hunger until meal times to slim-down quick
- The portion-control diet: Measuring out your food and sticking to an allotted amount of calories will help you lose weight fast.
- The meal-replacement diet: Going on the Slim Fast plan or another meal-replacement diet will help you lose weight in a short amount of time
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