Can "Holy Basil" help you live a less stressful life?

The ancient Ayurvedic herb Holy basil is finding new friends here in the States. Its cortisol-reducing properties and stress-relieving effects are quite the hit with our ever-growing tense and obese population, and some even say it has other healing properties like helping manage diabetes and blood sugar levels.

So it seems Holy basil, or Ocimum sanctum, may be worth looking into. One suggestion, however, is that despite the name "basil" it's not something you probably want to sprinkle on your spaghetti or into any other cooking (it has a sharp clove-like flavor).