Balance training is important too

Balance training hasn't got much attention in the past, but fitness experts are starting to recognize that balance training is as essential as cardio and strength training for everyone. Improving your balance by keeping your core muscles and joints in shape will help you prevent falls and keep you functionally fit -- which means you'll be less likely to pull a back muscle while loading up those groceries.

So just how do you go about improving your balance? Glee Magazine says to find your inner child and walk foot-over-foot on curbs or jump rope. You can also take up activities like Tai Chi, pilates, or yoga. Exercise on an uneven surface, such as a stability ball. Or try standing on one foot with a light hand weight in the opposite hand and use the weight to write the alphabet in the air. Keep in mind that if you're prone to injury or falls, you'll want to adapt exercises so that you don't hurt yourself. Who else has some great exercise ideas for improving balance?