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Chocolate: Health food or hell no?
Posted on Sep 24th 2007 7:00AM by Jacki DonaldsonFiled Under: Diet & Weight Loss, Nutrition & Supplements
I just can't do it. I can't eat chocolate. If I do, the floodgates will open, and I won't be able to stop. My husband, who is accompanying me on my latest health kick, is able to have just one bite and be happy. In fact, his doctor just recently congratulated him on his recent weight loss and then told him as he headed out the door, "Don't forget to eat some chocolate now and then." He was thrilled.
What, an invitation to eat chocolate? Yes, indeed. And this doctor isn't the only one touting the merits of chocolate. Now we're talking mostly dark chocolate here -- it happens to be my hubby's favorite -- and the talk goes something like this: Eating a small, 1.6-ounce bar of dark chocolate every day is good for you.
Clinical trials have shown dark chocolate and its healthy flavonoids improve blood vessel functioning. Better blood flow is good for your heart. Thus, chocolate is good for you. And guess what? Dark chocolate contains more flavonoids than any other food, including green tea, black tea, red wine, and blueberries. It's plant-derived after all, just like fruits and veggies. Here's the catch, though -- while more is better with fruits and vegetables, only a small amount of chocolate is healthy. Which is why I can't indulge. A 1.6-ounce bar just wouldn't be enough.
What, an invitation to eat chocolate? Yes, indeed. And this doctor isn't the only one touting the merits of chocolate. Now we're talking mostly dark chocolate here -- it happens to be my hubby's favorite -- and the talk goes something like this: Eating a small, 1.6-ounce bar of dark chocolate every day is good for you.
Clinical trials have shown dark chocolate and its healthy flavonoids improve blood vessel functioning. Better blood flow is good for your heart. Thus, chocolate is good for you. And guess what? Dark chocolate contains more flavonoids than any other food, including green tea, black tea, red wine, and blueberries. It's plant-derived after all, just like fruits and veggies. Here's the catch, though -- while more is better with fruits and vegetables, only a small amount of chocolate is healthy. Which is why I can't indulge. A 1.6-ounce bar just wouldn't be enough.
