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Got heartburn? Try these tips
Posted on Sep 23rd 2007 7:00AM by Jacki DonaldsonFiled Under: Diet & Weight Loss
If you get heartburn more than twice a week, you ought to embrace the basic tenets of a healthy lifestyle. Not only will they keep you in fighting shape, they'll solve that indigestion problem too.
Heartburn, sometimes a sign of gastroesophageal reflux disease (GERD), can be minimized, even cured, with the right kind of exercise. Try walking, biking, swimming, yoga, and gentle weight training. Steer clear of high-impact aerobic activity -- this can make reflux more intense. And try to wait two hours after eating before exercising.
Gaining weight can also make GERD worse. A rise in your body mass index can bring on or worsen symptoms, especially if the pounds land in the abdominal region. Eating smaller portions works too by decreasing acid. Make sure to eat meals three hours prior to bedtime since symptoms are often worse at night.
Heartburn, sometimes a sign of gastroesophageal reflux disease (GERD), can be minimized, even cured, with the right kind of exercise. Try walking, biking, swimming, yoga, and gentle weight training. Steer clear of high-impact aerobic activity -- this can make reflux more intense. And try to wait two hours after eating before exercising.
Gaining weight can also make GERD worse. A rise in your body mass index can bring on or worsen symptoms, especially if the pounds land in the abdominal region. Eating smaller portions works too by decreasing acid. Make sure to eat meals three hours prior to bedtime since symptoms are often worse at night.
Smoking? Definitely a no-no. It inhibits saliva, a natural protection for the esophagus. And finally, pay attention to your daily medications. Ask your doctor if anything you take might worsen your heartburn.
For a sampling of quality articles about GERD, click here.
