Daily Fit Tip: Beware taking too many meds at once

While it's mostly an issue for older adults, mixing medications and taking too many different types at one time is a concern for everyone. Even if you're in close contact with your doctor there is still a significant risk to your health if you're on more than a couple different meds -- drugs are getting so complicated these days human error is inevitable when it comes to remembering, and predicting, side-effects and drug interactions.

How many meds are you or your loved ones currently taking? Are you aware of and watchful of potential side-effects and are you absolutely sure you need them all? When it comes to your health you are your own best ally, so educate yourself and be involved.