Depending on where you live and your weather preferences, kayaking season may just be getting started or it may be finishing up. And if you have no idea which then maybe you should consider finding out, because kayaking can be great exercise for both your mind and your spirit. Rowing and paddling are great upper body workouts that can also help you improve flexibility, circulation, and joint health. Plus getting out on the water, away from the stresses of your everyday life, can really boost and rejuvenate your spirit.

If you're interested in trying it consider taking a class, and research what's available in your area because there may even be a paddling club that can help you meet others in the hobby.