The best allergy-free foods

Having food allergies can really make eating healthy and good tasting food difficult, especially when it comes to family get-togethers and other social functions. But depending on what exactly your food allergy or allergies are, there may be more options out there than you realize. From nut-free power bars to dairy-free milk that doesn't sacrifice any calcium, if you know where to look and are a smart shopper you can eat as well and with as much variety in your diet as anybody. Check out this list of some of the best "allergy-friendly" foods and see if there isn't something new you didn't know was out there.