Having food allergies can really make eating healthy and good tasting food difficult, especially when it comes to family get-togethers and other social functions. But depending on what exactly your food allergy or allergies are,
there may be more options out there than you realize. From
nut-free power bars to
dairy-free milk that doesn't sacrifice any calcium, if you know where to look and are a smart shopper you can eat as well and with as much variety in your diet as anybody. Check out
this list of some of the best "allergy-friendly" foods and see if there isn't something new you didn't know was out there.
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