You Are What You Eat: Lacto-fermented vegetables

Each week, we'll be offering original recipes and unique ways to use those Super Foods that pack nutritional power. After all, you are what you eat -- make it count!

My latest addiction -- a good one! -- is lacto-fermented veggies. A member of my food coop got me to split some with her, and the rest is history.

I have actually been wanting to make my own for a while, but I was always daunted by the process, wondering if I would get it right or just end up with a pile of rotted vegetables . . . ewwww . . .

I have been devouring the Deep Roots Organic Carrots and also the beets daily. There is something about the delightfully sour taste that leaves we wanting more. And since they are so good for my digestive system, and they are raw veggies, how can I deny my addiction?

Why should you eat lacto-fermented veggies?

• They produce probiotics, good for your digestive system.
• They are teeming with live enzymes to help you digest foods more efficiently.
• They are full of all the nutrition of raw vegetables on steroids!

How should you eat lacto-fermented veggies?

• Mix them into your salads.
• Stir into pasta and soups just before serving.
• Top crackers or bread with lacto-fermented veggies.
• Use as a sandwich topping instead of relish or ketchup.
• Try some of the recipes on Bio-Lacto's site, such as Mellow Onion Miso Dip and Colorful Greek Salad.

Where can you buy lacto-fermented veggies?
I buy the Deep Roots (Bio-Lacto) brand through my food coop, but you can get it on their website or use their site to find a store near you.

How can you make lacto-fermented veggies?
A task far bigger than myself at the moment, although I have heard it is easy. If you'd like to give it a go, find tip to
make your own yogurt, kefir, saurkraut and pickled ginger here. Make sure you ferment your own veggies, the right way with these tips.

Have you ever eaten or made lacto-fermented veggies?