All those forgotten calories add up fast

If you are a serious dieter, you probably know how to count calories well, and you may even keep a log sheet with you at all times. Some people I know use their cellphones to keep track of their daily calories.

This methodology, of course, can be derailed when you "forget" to count certain types of calories. Think that snack pack of M&Ms has no calories, and you don't have to include it? If you're really wanting to see your daily caloric intake, then those must be counted as well.

Even a few bites of a pancake in the morning from your spouse's breakfast plate can add up. It's a complete nuisance to track every single thing that goes into your mouth (trust me, I know), but to get a good feel for your calories every day, it's required at least a few times so you really can see what you're needing to burn when you get on that treadmill.